Top with about 1/2 cup of low fat mozarella cheese.
Put on the top tortilla and press until cheese is melted. Cut quesadilla into triangles. Serves two. Mix some fat free yogurt with fresh cilantro as a dip. Add a tablespoon or two of salsa .
Tuesday, March 03, 2009
Quesdilla for Dinner
Needed a quick dinner for tonight, but it had to have some nutritional value and that means black beans. I love black bean and cheese quesadillas and thought that I would share them with you today.
First pull out the quesdilla maker and warm it up. Spray with Olive oil. Open a can of black beans, rinse and drain. You wlll need two whole wheat tortillas (these are multi-grain and they don't hold up so well). Place one tortilla on the maker, use 1/3 cup of beans. Today I also added portobello mushrooms.
Top with about 1/2 cup of low fat mozarella cheese.
Put on the top tortilla and press until cheese is melted. Cut quesadilla into triangles. Serves two. Mix some fat free yogurt with fresh cilantro as a dip. Add a tablespoon or two of salsa .
Bon Apetit
Top with about 1/2 cup of low fat mozarella cheese.
Put on the top tortilla and press until cheese is melted. Cut quesadilla into triangles. Serves two. Mix some fat free yogurt with fresh cilantro as a dip. Add a tablespoon or two of salsa .
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1 comment:
WOW! That sounds wonderful and healthy! I always have a hard time putting the two together.
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